PHED 2128 (1 Credit Hours)
Offered at BHC, ECC, RLC
This is a Texas Common Course Number.
Course Description: This class emphasizes the intermediate topic of Pilates focusing on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates course exercises will teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123