Course Descriptions for PHED 1123
PHED 1123 (1 Credit Hours)
Offered at BHC, CVC, EFC, MVC, NLC, RLC
Beginning Walking for Fitness
This is a Texas Common Course Number.
Course Description: This course is designed for the student who desires cardiovascular fitness by means of a low impact method. Maximum physical fitness is achieved by vigorous walking. The heart rate is elevated to the appropriate target zone for peak conditioning. An extensive warm-up and cool down increases joint and muscle flexibility. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128