Course Descriptions for PHED 1164

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These Course Descriptions include updates that were added after the original publication on June 11, 2015.
New students who are entering the college for the first time should follow this version when selecting courses.

Show me the June 11, 2015, web published version.
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PHED 1164 (1 Credit Hours)
Offered at BHC, CVC, EFC, ECC, MVC, NLC, RLC

Introduction to Physical Fitness and Wellness
This is a Texas Common Course Number. This is a Core Curriculum course selected by the colleges of DCCCD.
Prerequisite: College level ready in Reading.
Course Description: Students are introduced to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. (3 Lab.)
Coordinating Board Academic Approval Number 3605015223

* Note: This Course Description includes updates that were added after it was originally published on June 11, 2015. (Original) | (Changes)

Academic Courses
Designated by the Texas Higher Education Coordinating Board for transfer among community colleges and state public four year colleges and universities as freshman and sophomore general education courses.

WECM Courses
Designated by the Texas Higher Education Coordinating Board as workforce education (technical) courses offered for credit and CEUs (Continuing Education Units). While these courses are designed to transfer among state community colleges, they are not designed to automatically transfer to public four-year colleges and universities.

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